What is the principle behind EMS massage belts? Can they really help with body shaping?
FAQ 2021-07-13
EMS (Electrical Muscle Stimulation) technology uses gentle electrical pulses to mimic brain signals, directly stimulating deep muscle contractions to achieve an effect similar to exercise. Consistent use, combined with a healthy diet, can help strengthen core muscles and improve localized sagging, but it cannot replace active exercise such as running or strength training, nor can it directly “burn fat.” It is an auxiliary tool for body shaping and relaxation.
